Appointments

Monday to Friday:

9am – 5pm

Saturday:

9am – 12pm

After hour sessions can be arranged

I offer online counselling sessions through various platforms including:

• WhatsApp Video Calls
• Facebook Video Calls
• Zoom
• Teams
• Skype

If you have a preferred platform other than these, arrangements can be made accordingly.

Before engaging in an online counselling session, there are several key aspects to consider to ensure a smooth and productive experience:

Technical Setup: Ensure that you have a stable internet connection and a device (computer, tablet, or smartphone) equipped with a webcam, microphone, and speakers or headphones. Test these components beforehand to avoid any technical issues during the session.

Secure Environment: Find a quiet, private space where you can talk openly without interruptions or distractions. This ensures confidentiality and allows you to focus on the session.

Prepare Questions or Topics: Take some time to reflect on what you’d like to discuss during the session. Jot down key points or questions to ensure that you cover everything important to you.

Comfort Level: Reflect on your comfort level with online communication. Some individuals may find it easier to open up during face-to-face sessions, while others feel more relaxed and open in an online setting.

Time Management: Ensure you schedule the session at a time that works well for you and make sure that you are on time for your appointment.

Openness and Honesty: Be prepared to be open and honest with your counsellor. Building trust and rapport is essential for effective counselling, and being transparent about your thoughts and feelings is crucial.

Follow-Up Plans: Discuss follow-up plans and potential strategies or activities you can do between sessions to support your mental health and achieve your counselling goals.

Remember, online counselling can be as effective as in-person therapy when conducted with a qualified professional in a suitable environment. Being prepared and ensuring a conducive setting can significantly enhance the benefits of the session.