Individual Counselling
Single Session
- Session Includes:
- Introduction
- Discussing History and Current Struggles
- Discussing Goals You Would Like to Reach
- Closure
4 Session Package
- Available for:
- Individual Counselling
- Life Coaching
8 Session Package
- Available for:
- Individual Counselling
- Life Coaching
Couples and Marriage Counselling Packages
Initial Sessions Include
- Introduction
- Discussing Goals You Would Like to Reach
- Closure
- *Single session for meet and greet can be arranged prior to taking a package*
6 Session Package
- Available for:
- Couples Counselling
- Marriage Counselling
- Please note that this package involves two individual sessions and the remainder are conducted together.
- *Payment arrangements are available*
10 Session Package
- Available for:
- Couples Counselling
- Marriage Counselling
- Please note that this package involves two individual sessions and the remainder are conducted together.
- *Payment arrangements are available*
Frequently Asked Questions
How can counselling help me?
Counselling offers a safe space to explore thoughts, emotions, and behaviors, providing support and guidance for personal growth and problem-solving.
How long will counselling take?
The duration varies depending on individual needs and goals. Some find relief in a few sessions, while others may benefit from longer-term support.
Is everything I say confidential?
Confidentiality is a fundamental aspect of counselling. However, there are legal and ethical limits, such as harm to self or others, which require disclosure.
Is counseling only for severe mental health issues?
Feeling disconnected, frequent arguments, communication breakdown, unresolved conflicts, or challenges in intimacy are signs that seeking marriage counseling might be beneficial.
How do I know if I need marriage counseling?
Confidentiality is a fundamental aspect of counseling. However, there are legal and ethical limits, such as harm to self or others, which require disclosure.
How do I know if I need counselling?
Feeling overwhelmed, experiencing persistent distress, difficulty coping, or facing significant life changes are common indicators that counselling might be beneficial.
Will counselling make me feel better immediately?
Counselling is a process, and changes often take time. It can bring relief, new perspectives, and coping strategies, but immediate results may vary.
What should I expect in a counselling session?
Sessions involve open discussions, active listening, exploration of thoughts/feelings, goal-setting, and collaborative problem-solving.
Can I involve my family/partner in counseling sessions?
Yes, family or couples therapy is available. Involving loved ones can enhance understanding, communication, and resolution of issues.
How will marriage counseling benefit our relationship?
Marriage counseling provides a neutral space to address concerns, improve communication, deepen understanding, and develop healthier ways to navigate challenges, fostering a stronger and more fulfilling relationship.
How do I convince my husband to partake in marriage counseling?
Express your desire to strengthen the relationship and communicate that counseling can provide new perspectives and tools for both partners. Highlight the benefits, such as improved communication, understanding, and a healthier relationship dynamic. Offer reassurance that counseling is a collaborative process aimed at mutual growth and happiness.