Services offered
Individual counselling
Definition
Individual counselling involves a one-on-one session between a therapist/counsellor and a client. It focuses on addressing personal issues, emotional struggles, mental health concerns, and behaviors affecting the individual’s well-being.
Purpose
It aims to help individuals understand themselves better, cope with challenges, develop coping strategies, improve self-esteem, manage stress, and navigate life transitions or difficult situations.
career counselling
Definition
Career counselling involves helping individuals with career-related decisions, such as choosing a career path, exploring job options, managing job transitions, improving job satisfaction, or addressing work-related stress.
Purpose
It aims to assist individuals in understanding their strengths, interests, skills, and values related to career choices, and provides guidance in making informed career decisions.
family counselling
Definition
Family counselling involves a therapist working with multiple family members simultaneously to address relational issues, conflicts, communication breakdowns, and challenges affecting the family unit as a whole.
Purpose
It aims to improve family dynamics, resolve conflicts, enhance communication, and foster understanding among family members.
couples counselling
Definition
Couples counselling, also known as couples therapy, involves a therapist working with two individuals in a committed relationship. It addresses issues within the relationship, communication problems, conflicts, or any other challenges the couple might be facing.
Purpose
It aims to improve communication, strengthen the relationship, resolve conflicts, enhance intimacy, and rebuild trust between partners.
Marriage counselling
Definition
Marriage counselling is a specialized form of couples counselling specifically focused on married partners. It addresses issues unique to marriage, such as fidelity, parenting disagreements, financial stress, or long-term relationship challenges.
Purpose
It aims to strengthen the marital bond, resolve conflicts, rediscover common ground, and help partners work together to improve the marriage.
life coaching
Definition
Life coaching focuses on personal development, goal setting, and achieving desired outcomes in various aspects of life. Coaches work with individuals to help them clarify goals, create action plans, and overcome obstacles to achieve personal growth and success.
Purpose
It aims to support individuals in achieving personal or professional goals, improving overall life satisfaction, enhancing performance, and developing skills for success.